The team members at Salon Jean know that life involves a variety of moving variables which is why we are constantly trying to eliminate stressors, learn ways to meditate, understand how our diets affect our day-to-day, and overall learn more about how to impact our lives in a positive way.
We will share a variety of our tips, tools, and tricks to maintain an optimistic approach to assist you when life feels overwhelming and chaotic.
Maintaining Daily Stress
As a dual small business owner and entrepreneur, I have found myself craving to learn ways to maintain my sanity, stressload, and overall enhance my well being. Despite my very busy schedule, I’ve found it’s important to make and take time for my loved ones, but what’s even more important is doing something for myself every single day. Below are 9 ways I’ve found to help me to reset my focus, get outside of my own head, and continue to set myself up for success.
Thoughts, Words, and Actions: Kind words toward yourself or others can be so small yet bring so much reassurance and happiness to yourself and others. Whether it’s words or actions, lending a helping hand or providing support toward someone other than yourself can make a difference in someone’s life.
Sit Still and Listen: Sitting still in silence without your phone, computer, tv, or anything from the noise of the world, allows you to tune into your breathing pattern, your intuition, and overall be with your thoughts. This can provide you with the ability to process what your next move is or should be. Listen to your first answer within your head, heart, and gut. Try as best as possible within this moment to say the answer out loud to allow yourself to hear your internal monologue outside of your mind.
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